Chinese Food
Roasted eel with spicy sauce
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Eel is rich in a variety of nutrients. It has the functions of tonifying deficiency, nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic diseases, weakness, anemia, tuberculosis, etc. Besides, eel is often eaten. It has a good effect of strengthening the kidney. It is a health food for young couples and the elderly. Eel is a kind of aquatic product rich in calcium. It can increase the blood calcium value and make the body strong. The nutritional value of eel is no less than that of other fish and meat. Eel meat is rich in high quality protein and various essential amino acids. Eat eel often. It's good for your health. Today, make a spicy roasted eel with dried eel. It's really good as a wine dish. You can make it together if you like. -
Cooking ingredients
Cooking Steps
Step1:Soak eel in dry water for 3 hours until it becomes soft.
Step2:Cut the eel into small pieces.
Step3:Marinate with cooking wine, sugar, salt and chili sauce for 30 minutes.
Step4:Spread tin paper on the baking tray. Spread cooking oil on it. Put the eel section on the tin paper. Brush a thin layer of oil and chili sauce.
Step5:Preheat the oven. Bake at 200 ℃ for 1520 minutes. During that time, take it out and turn it over to brush a layer of hot sauce.
Step6:The roasted eel is spicy and delicious. Its meat is full and delicate. And there are few bone spurs. It tastes very good.
Step7:It's spicy and delicious.
Cooking tips:There are skills in making delicious dishes.
