Pan fried bass in Provence

bass:150g ctenophore:70g eggplant:1 tomato:1 potato:2 low gluten flour:moderate amount garlic:moderate amount pepper:moderate amount olive oil:moderate amount spice pack:moderate amount secret seasoning:moderate amount https://cp1.douguo.com/upload/caiku/3/e/9/yuan_3eb5b33546a571d5287707ca406bcdd9.jpg

Pan fried bass in Provence

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Pan fried bass in Provence

Provence is a region of southeast France. It is the hometown of lavender in the world. There are many legends and stories about Provence. The local food is endless. Marseilles is the representative of Provence. This fried bass has different ways in Provence. It has different flavors. Fresh bass meat is fresh and tender. The marinated fish is full of flavor. Pan fry until golden. Crispy and delicious. Tomatoes, zucchini and eggplant are pickled with the classic Western herbs such as basil leaves, thyme and rosemary. They are strong but not exciting. The taste is no longer monotonous. The refined secret lemon milk sauce is the last soft and sweet taste. It's sour and sweet. I can't bear to throw it.

Cooking Steps

  1. Step1:Dip the drowned bass in a thin layer of flour.

  2. Step2:Heat the pan. Pour in the olive oil. Fry the bass until golden.

  3. Step3:Slice tomatoes, Chlamys, and eggplant. Sprinkle with pepper and spices. Drizzle with olive oil. Marinate.

  4. Step4:After marinating, fry it in the pan until it's colored.

  5. Step5:Boil the potatoes in clear water until they are seven or eight minutes old, then fry them in a pot.

  6. Step6:Put fried vegetables and perch on the plate. Pour in the secret sauce. Enjoy.

Cooking tips:Tomatoes, Chlamys, eggplant can be cleaned again after unpacking. Pay attention to dry the water. Step 2 control the fire and avoid burning. The spice bag used in step 3 can be reserved a little. It is used to fry the potatoes in step 5. It can make the potatoes more flavor. The above is the recipe steps of Chongshan clean vegetable cooking bag. Through the central kitchen production, cold chain delivery home. Provide once a week fresh dishes semi-finished combination and single products. According to the detailed picture and text recipe, you can finish a dish no less than that of star hotel in a few minutes. It aims to provide a more convenient food solution for busy urbanites and advocate a delicious, healthy and quality lifestyle. Welcome to our shop, -https-//h5.youzan.com/v2/feature/n73yv8sx WeChat official account. We are all good at cooking.

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