Chinese Food
Bitter gourd in cold sauce
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Balsam pear is cool, refreshing and not greasy. It feels cool and comfortable after eating in summer. It has the effect of refreshing the heart and appetizing the stomach. In summer, eat more bitter . It can clear away heat and heat, nourish blood and Qi, tonify kidney and spleen, nourish liver and eyesight.
Cooking ingredients
Cooking Steps
Step1:Balsam pear and chili read
Step2:Balsam pear is washed clean. Slice with slanting knif
Step3:If you think balsam pear is too bitter, you can use cold water to pull out the cut balsam pear first
Step4:Blanch balsam pear with wate
Step5:Blanch the balsam pear for a whil
Step6:Squeeze the water. Put it in the basin. Put the salt
Step7:Seasoning with sesame oi
Step8:Stir well and dish. Sprinkle with peppe
Step9:Bitter gourd in cold sauc
Cooking tips:It's better not to cross the water for the cut balsam pear. It's OK to blanch it directly. If you really feel that you are not used to bitter food, you can soak it in the water and cook delicious dishes.
