Mince with peppers and ham recipe-Chinese Food-best chinese food recipes-cooking food

Mince with peppers and ham

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The sharp peppers taste pungent, hot, enter the heart and spleen meridian; they have the effect of dispersing cold in the warm, appetizing and eliminating food; they are mainly used to treat cold stagnation, abdominal pain, vomiting, diarrhea, chilblain, cold in the spleen and stomach, cold and cold. 1. Antipyretic, analgesic - qingjianjiaoxinwen. It can reduce body temperature through sweating and relieve muscle pain. Therefore, it has a strong antipyretic and analgesic effect. 2. Prevention of cancer capsaicin, the effective ingredient of green pepper, is an antioxidant. It can prevent the metabolism of related cells, so as to stop the canceration process of cell tissues. It can reduce the incidence of cancer cells. 3. It can increase appetite and help digestion. The strong spicy taste of green pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion. 4. The capsaicin contained in green pepper can promote the metabolism of fat, prevent the accumulation of fat in the body, and help to reduce fat, lose weight and prevent diseases.

Cooking ingredients

flour:200g

pepper:2

ham:one

cooking oil:moderate amount

salt:moderate amount

chicken essence:moderate amount

salt and pepper:moderate amount

Cooking Steps

Step1:Put some flour in the basin. Stir in hot water to make a snowflake. (flour should be added or reduced appropriately according to the number of people to eat

Step2:After kneading the snowflake flour into dough, cover with plastic wrap and wake up for half an hour.

Step3:Cut the ham and peppers into small and long filaments, or dice them for later use.

Step4:When you wake up, knead it into a smooth dough and divide it into four equal parts.

Step5:After the dough is kneaded, put some salt, chicken essence, salt and pepper in the cut peppers. Stir well. Put seasoning in the peppers before wrapping.

Step6:Stir the peppers well. Add the ham and stir well.

Step7:Roll the dough into thin slices, and put in some prepared peppers and ham.

Step8:Wrap it into a bun. Press it flat. Don't use too much strength on time to avoid breaking it.

Step9:Put more oil on the bottom of the pot. It doesn't matter if the oil doesn't stick to the pot. Put the pie into the pot when the oil is 70% hot. Make sure to light the fire and shake the pot gently to avoid sticking to the bottom. After one side is formed, turn it over again. Turn it over about three or four times in the middle.