Chinese Food
Fish head and loofah soup
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Yesterday, I made a fish with ginger and hemp in the vegetable house. The white and tender fish fillet is the best choice. Today, I just used the fish head that was not used yesterday. Life should be like this. There is no special expectation. Everything is here at will. Welcome to delicacy, please search WeChat official account - food garden or EJM2467" fish head before can be used to fool two words. Fish head is easy to be ignored unless it is made with chopped peppers. It's like chicken ribs. It's a pity to abandon the tasteless food. Now think about how much you missed. In fact, fish head has high nutritional value, good taste and rich in lecithin and unsaturated fatty acids. It's good for reducing blood fat, brain and delaying aging. It's good for enhancing male sexual function. It's good for reducing blood fat, brain and delaying aging. The vegetable house today uses the loofah and the fish head to match. The Milky soup is full of freshness
Cooking ingredients
Cooking Steps
Step1:1. Prepare raw materials in advanc
Step2:2. Cut the loofah into 45cm long sections; chop the ginger and garlic; cut the scallion into sections; cut the scallion leaves into flowers for us
Step3:3. Heat the oil in the pot to 60%. Stir fry the pepper, garlic, ginger and scallio
Step4:4. Then put in the fish head. Pour in the cooking wine and stir fry for 23 minutes. Add some water and boil, then put the loofah to boil
Step5:5. Season with salt and white pepper before leaving the pot. Dish and sprinkle with Scallion to serv
Cooking tips:1. The fish head is cleaned without cooking wine. But when it is stir fried in the pot, cooking wine needs to be added to remove the fishy smell. 2. After the fish head is boiled, turn it to a small fire and boil it slowly. After the soup turns white, add the loofah. This taste will be more delicious and delicious. There are skills for cooking.
