Chinese Food
Lily and mung bean congee
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Mung bean heat relieving. Mung bean Lily porridge is a good summer heat relieving product. Lily clear fire. So it's good for your health to eat some Lily mung bean sugar water in summer. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients; if there are no fresh lilie
Step2:Clean the mung bean with clear water. Refrigerate it in the refrigerator and soak in cold water for 3 hours. (it's hot. It's easy to be sour if you don't put it in the refrigerator.) put the green beans in the rice cooker and add some water.
Step3:Start the porridge cooking function of the electric rice cooker. The time is 2 hours automatically.
Step4:Take care of the lilies during this period. First, remove the roots of fresh lilies, break them apart and break them into one petal. Add water to the pan and bring to a boil. Blanch the lily for 1 minute. Remove and supercooled. Drizzle for standby. (if you are not afraid of bitter lilies, you can not blanch
Step5:Add the boiled lilies to the mung bean soup 10 minutes before the end of the rice cooker. (10 minutes. Don't cook too long
Step6:The rice cooker whistles. The mung bean and Lily soup is good.
Step7:It tastes slightly sweet. Children and adults like it.
Cooking tips:Mung beans must be soaked in advance. There is a good way. You can quickly boil the mung beans; after the mung beans are washed, put them into the refrigerator freezer. Take them out after they are completely frozen. Add hot water. It has the effect of heat expansion and cold contraction. In this way, the mung beans will soon boil and blossom. There are skills in making delicious dishes.
