Chinese Food
Stewed lettuce
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Scalded lettuce is refreshing and appetizing. Are you amazed by the look? It's not only good-looking but also delicious. If you like lettuce, you can try it. Lettuce contains a lot of plant cellulose. It can promote intestinal peristalsis. Therefore, it is suitable for people with weak digestive function and constipation. It contains many kinds of vitamins and minerals. It has the function of regulating nervous system. Because lettuce contains potassium and can diuresis, it has therapeutic effect on patients with hypertension, edema and heart disease. -
Cooking ingredients
Cooking Steps
Step1:Preparation - lettuce peeled. Red pepper washe
Step2:Slice lettuce with a slanting knife and put it in the boiling water pot to boil for two minute
Step3:Take it out and put it into cool boiled water for coolin
Step4:Start swinging - circle the edge of the plat
Step5:Each piece of the second floor is placed at the junction of the two pieces of the first floo
Step6:Every layer after that is the same as the previous step. Until the end of the swin
Step7:Peel the garlic, pat it flat and cut it into pieces. Cut the red pepper into pieces. Put it into a high temperature resistant container. Then add the delicious and white sesam
Step8:Pour the hot oil into the container with pepper. Add a little salt and mix wel
Step9:Take a spoonful of pepper and decorate it in the center of lettuce. Serve. It's OK to dip it in chili sauce or salad juice.
Cooking tips:1. The shape of lettuce slices can only look good if they are a little thin. 2. Lettuce can be eaten raw. If you don't mind the astringent taste, you don't need to burn water. After slicing, you can directly set the plate. There are skills in making delicious dishes.
