Chinese Food
Nourishing Yin, nourishing blood, mulberry black bean, red jujube and sugar water
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Mulberry, nourishing yin and blood, nourishing liver and kidney, promoting body fluid to quench thirst, and promoting eyesight. Missed the season of fresh mulberry. Just in the past two days, I was tired from work. My waist was a little sore. My appetite was not very good. I cooked sugar water with black beans and red dates. I had a light fruit flavor at the entrance. It was very delicious.
Cooking ingredients
Cooking Steps
Step1:Soak black beans for two hour
Step2:Red dates de nucleatio
Step3:Add 4 bowls of water to the pot. Pour in dried mulberry, black beans and red dates and bring to a boil. Turn to a low heat and cook for 40 minutes
Step4:Add brown sugar and cook until it dissolve
Step5:Light sweetness in the mout
Cooking tips:1. People with deficiency of spleen and stomach, pregnant women and diabetic patients should not eat. 2. Children eat less mulberry. There are skills in making delicious dishes.
