Chinese Food
Mung bean and lotus leaf congee
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In summer, with heavy humidity and heat, people's bodies will feel uncomfortable. Mung bean. It has the function of clearing away heat and removing dampness. It's used in the humid summer. It's very good and suitable. In addition, lotus leaf is a good food in summer. Lotus leaf tastes bitter, pungent and slightly astringent. It is cool in nature. It has the effect of relieving heat and promoting dampness, strengthening spleen and Promoting Yang, dispersing blood stasis and hemostasis.
Cooking ingredients
Cooking Steps
Step1:Mung bean. I usually brew one night in advanc
Step2:Put Heze and mung beans in the health pot. Press the porridge to cook automatically. It's easy. Note - mung beans can't be cooked in an iron pot.
Step3:Tangerine peel. I didn't put it until the mungbean blossomed. Finally, add the icing sugar.
Cooking tips:Why do I put tangerine peel? Because my constitution is phlegm dampness. I'm a little constipated recently. Tangerine peel will work. Special attention is that if you have phlegm and drink orange peel water, you can't feel the effect. You have to add exercise, especially aerobic exercise. This is the so-called pass + discharge. Through exercise, channels and collaterals pass. Toxins are discharged. The tonic we eat, such as tremella, red dates, stewed eggs of angelica, huangqi and so on, can be added in. This mung bean and lotus leaf porridge can clear away heat and dampness in the process of food therapy. Mung bean and lotus leaf have the functions of removing phlegm and reducing blood fat. It's a very good food therapy plan for people with obesity and excessive phlegm in their bodies. I'm the person with this constitution. I'm really honest. This type of person is also the most sad person in summer. Never make up for it. Otherwise, it will be more difficult to get angry. There are skills in making delicious dishes.
