Cooking Steps

1. 

   Step1:Buy clams and razor clams. Add a pinch of salt to the water. A few drops of oil will help them spit out the sand. Spit out the sand for at least 2 hours. Then wash it for use.

2. 

   Step2:Slice the pumpkin and steam for 10 minutes.

3. 

   Step3:Mash into pumpkin paste for later use.

4. 

   Step4:Cut the four corners of lactone tofu box. Pour out the tofu. Cut the tofu into large pieces. Tips - you can use south, North and lactone tofu here.

5. 

   Step5:Boil the water in the pot. Add the pumpkin puree. Tips - add more water if you like more soup. Add less water if you like thicker soup. Adjust yourself.

6. 

   Step6:Boil again and add tofu. Add seafood for 2 minutes.

7. 

   Step7:When clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam clam.

8. 

   Step8:Eat some tofu or bean products properly every day. Eat seafood twice a week. Eat more than 15 kinds of food every day. No matter adults or children, drink milk every day.

9. 

   Step9:It's hard to think of calcium and zinc deficiency.