Chinese Food
Stewed fish with scallops
(106078 views)
The combination of fish and bean products is a strong combination. Due to the lack of methionine and lysine in tofu protein, they are more abundant in fish meat; while the protein phenylalanine content in fish meat is less, but the content in tofu is more, so they can complement each other. More importantly, the rich vitamin D in fish can promote the absorption of calcium in bean products. There is no appetite in the hot weather. I'd like to have a bowl of this delicious and nutritious fish soup. The delicious fish meat is mixed with the bean flavor of tofu. I enjoy every sip. It's highly recommended.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Heat the oil in a hot pot. Stir in some ginger first
Step3:Put the ginger aside after stir frying. Put the Yellow bone fish in and fry
Step4:After frying, gently shake the pan. The fish can turn over and then fry the other side of the fish
Step5:Cook a proper amount of cooking wine and raw soy sauce
Step6:Then add some water to stew
Step7:Add a thousand knots
Step8:Cover and turn to low heat after boiling. Continue stewing for 10 minutes
Step9:Add some salt to taste. Put it in a big bowl. Put cilantro on the surface.
Step10:The table is on.
Cooking tips:1. Stir fry the ginger slices first and then put them aside. Fry them on both sides. 2. This dish is a stew or a soup. You can see that your family likes to put in water. 3. Stew more time for thousand pieces of knots. So when you start stewing fish soup, you can put them in as early as possible. There are skills in making delicious dishes.
