Chinese Food
Healthy lunch 12
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Fat reducing healthy meal is always inseparable from chicken breast. What should I do if I am tired of eating it? Here is a spicy squid waiting for you to check. It's the same high protein but very delicious. Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:1. Noodles with peppers - cut peppers and onions into small pieces. Boil pasta with salt and fish out for later us
Step3:Put a little oil in the pan and stir fry the onion. Then put in the pepper and stir fry. Finally put in the cooked pasta and a little noodle soup. Finally add some soy sauce, salt and black pepper to taste.
Step4:2. Spicy squid - cut the squid into small pieces after cleaning. Scald it with boiling wate
Step5:Add a small amount of oil to the pan and stir fry with the chopped millet pepper, garlic, ginger and onion. Finally, add the squid, cooking wine and soy sauce and stir well.
Step6:Cold mix broccoli - cut broccoli into small pieces. Blanch broccoli in boiling water with olive oil and salt. Season with salt, sugar and sesame oil.
Step7:Just put in the lunch box and half the boiled eggs
Cooking tips:The soup for cooking spaghetti is a natural adhesive. It can make the sauce better wrapped on the spaghetti. There are skills for making delicious dishes.
