Chinese Food
Beef soup with Undaria
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Undaria pinnatifida is rich in nutrition. It contains a lot of iodine and calcium. It is helpful for children's bone development. It also has the characteristics of low calorie. It is easy to lose weight, clean the intestines, protect the skin and delay aging. It is a favorite dish for many women. Regular consumption can improve the immune function of human body, promote fat metabolism, reduce blood fat, blood pressure, soften blood vessels, increase myocardial activity, clear fire and sleep, which is a natural food against cell cancer.
Cooking ingredients
Cooking Steps
Step1:Take 10g of dried Undaria pinnatifida and soak it in the hair.
Step2:Cut the beef into small pieces. Wash them for later use. Cut 2-3 cloves of garlic.
Step3:Heat the pot and pour in two tablespoons of cooking oil. Heat the oil and stir fry the garlic and beef.
Step4:Pour in the pickled Undaria pinnatifida. Stir fry properly and add two cups of water and two spoonfuls of raw sauce.
Step5:Cook for ten minutes and enjoy the delicious food.
Cooking tips:With a small plate of pickles and a bowl of rice, you can make simple dishes with skills.
