Chinese Food
Okra with garlic oil
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Okra contains protein, fat, carbohydrate, rich vitamin A and B group, calcium, phosphorus, iron and other trace elements, as well as zinc and selenium, which are helpful to enhance human immunity.
Cooking ingredients
Cooking Steps
Step1:Wash okra and set aside.
Step2:Chop up the garlic and set aside.
Step3:Add water to the pot. Boil over high heat. Add in okra and cook for 2 minutes.
Step4:Put it in cold boiled water and soak it. Take it out.
Step5:Cut off the head and put it in the plate.
Step6:Pour in the soy sauce.
Step7:Put the oil in the pot and heat it up. Add the garlic and stir until it turns off.
Step8:Pour the garlic and oil on the okra while it's hot.
Step9:Stir well and serve.
Step10:Crispy and delicious.
Cooking tips:There are skills in making delicious dishes.
