Chinese Food
Fresh sweet and sour lotus root
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In compendium of Materia Medica, Li Shizhen praised lotus root highly. He called lotus root spiritual root , which is a new good product to remove blood stasis. Lotus root is full of treasure. Lotus root is not only delicious, but also the best food therapy for the old and the young. Lotus root is often eaten. All the problems are gone. -
Cooking ingredients
Cooking Steps
Step1:Choose the crispy lotus root. Use a scraper to clean the skin. Leave the white lotus root body out. Don't go to the root temporarily. Clean it.
Step2:Cut the lotus root straight knife into thin slices. It's as thin as the picture
Step3:Quickly put the cut lotus root slices into water and wash away the starch repeatedly
Step4:Then boil it in boiling water until the lotus root is transparent, and then fish it out. Continue to soak it in ice water or pure water
Step5:Pour about half a ladle of water into the pot. Drain the lotus root after soaking. Drain as much water as possible
Step6:Boiling water in the po
Step7:Put in a spoonful of sugar firs
Step8:Turn the flowers into sweet water and turn them into a little fir
Step9:Add three tablespoons white vinega
Step10:Add a pinch of sal
Step11:When the salt is cut off, turn off the fire
Step12:Put the drained lotus root in the plate. Pour in the boiled sweet and sour juice.
Step13:Sprinkle some hot millet. When does a dish of sweet and sour lotus root come out of the pot.
Cooking tips:Lotus root should be as thin as possible. As soon as it becomes transparent, take out the pot and quickly soak it in ice water. This step is an important step to ensure the taste. There are skills in making delicious dishes.
