Chinese Food
Stir Fried Cauliflower
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The cauliflower looks white and tender. Not only the price is cheap, but also the nutritional value is very high. It has become a regular customer on the table of the common people. There are many ways to do it. Whether it's stir fried, stewed, cold mixed or with vegetables. No matter what kind of ingredients you use, you can give full play to the unique fragrance taste. It has a crisp taste. It only needs a simple step.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Break the cauliflower into small pieces. Soak it in starch and salt water for 10 minutes. Then rinse it. Cut small red pepper into circles. Cut chives into scallions.
Step2:Boil the water in the pot. Add two drops of oil and a little salt. Add cauliflower. Blanch for 23 minutes. Remove. Cool or ice water. Keep the cauliflower crispy. This is the key step. Control the water content.
Step3:Put the cauliflower in the basin. Add the red pepper, carrot and cucumber.
Step4:Pour in all the ingredients. Mix well. Put on the mashed garlic.
Step5:In another oil pan, heat it up, put in the prickly ash, light fire and stir fry it to make it fragrant.
Step6:Skim the prickly ash. Pour the oil on the cauliflower while it is hot.
Cooking tips:1. Blanch the cauliflower until it is broken. Put it into cold water or ice water. It can keep the crispy taste. 2. You can also add your favorite side dishes, such as coriander and shredded pepper. There are skills in making delicious dishes.
