High protein food [Thai style lettuce bag]

minced meat (I used chicken breast minced meat):250g garlic cloves:23 flap red or green peppers (can be increased or decreased as you like:23 romaine lettuce:23 heads fish sauce / Nam PLA:1 teaspoon soy sauce / light soy sauce:1 teaspoon sweet soy sauce:1 teaspoon oyster sauce:1 teaspoon https://cp1.douguo.com/upload/caiku/4/1/a/yuan_416b3ba946c4d7effd324875a6146f9a.jpg

High protein food [Thai style lettuce bag]

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High protein food [Thai style lettuce bag]

Junda needs a high protein and low carbohydrate lunch when he comes back from the gym at the weekend. There is a bag of organic minced meat and a bag of lettuce in the refrigerator. I made this Thai style lettuce bag. Add some chopped chili. It's spicy, delicious and full.

Cooking Steps

  1. Step1:Chop / slice the garlic and onion. Heat 23 tablespoons of cooking oil in the pan. Stir fry the minced chicken until it changes color.

  2. Step2:Add minced garlic and red onion. Stir fry.

  3. Step3:Add seasoning and cook until the minced meat is cooked.

  4. Step4:Add the chopped peppers. Spread the fried chicken on the lettuce. Wrap it and eat it.

Cooking tips:Welcome to my blog to play http-// blog.sina.com.cn/s/blog_ 67f589f40102x3kh.html There are skills in making delicious dishes.

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How to cook High protein food [Thai style lettuce bag]

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High protein food [Thai style lettuce bag] recipes

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