Chinese Food
Sweet and sour winter melon soup baby supplementary diet
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In summer, you should pay attention to light food for your baby. Try to reduce oil. Soup water is easy for your baby to drink nutrition. A large amount of vitamin C in tomato can enhance the immunity of baby and prevent cold. Malic acid, citric acid and other organic acids. Help baby digest and promote appetite. In addition, wax gourd, high potassium and low sodium, heat clearing and fluid producing, heat relieving and heat relieving. Full marks for beauty. Full nutrition score. Full score of efficacy.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months ingredients preparation - 1 tomato, 50g wax gourd, 20g white mushroom cooking time - 30 minutes difficulty analysis - Primar
Step2:Put the cross knife on the tomato.
Step3:In a large bowl. Soak in boiling water for 1 minute.
Step4:Peel the tomato. Tomatoes must be peeled to prevent the skin from sticking to the baby.
Step5:Cut the dice. Diced tomatoes. It can be determined according to the amount of soup you want to make. If it's a small bowl, it's enough to use about 20g. Or you can make more soup. Eat it with your baby.
Step6:Remove the skin and flesh of the wax gourd. Cut into shreds.
Step7:Blanch the white mushroom and drain the water. Boil the water and put in the white mushroom. Blanch for about 5 minutes and remove.
Step8:Cut into pieces.
Step9:Turn on the heat. Brush the pan with a thin layer of oil. Pour in diced tomatoes. Stir well.
Step10:Stir fry the tomato to make the juice. Add the wax gourd shreds.
Step11:Stir evenly. Add some hot water.
Step12:Cover the pot and cook for 3 minutes.
Step13:Add the white mushroom powder. White jade mushroom is relatively difficult to digest. So we have to chop and boil it. Only then can we give it to the baby.
Step14:Season with a little salt.
Step15:Serve in the air. Sour, sour, sweet and appetizer. With cake or steamed bread, you can easily make a meal for your baby.
Cooking tips:With the help of the natural taste of some ingredients, tomatoes are sour, sweet and sour. When they are put in the soup, the baby will have a big appetite. It is nutritious, with sweet and sour taste and bright red color. It can be used not only as a raw fruit food, but also as a delicious dish and soup. It is very suitable for babies. There are skills in making delicious dishes.
