Chinese Food
Mango cereal yogurt cup
(106423 views)
How tortuous is the way for middle-aged women to lose weight? In order to maintain a small size. This summer's Chinese food I use self-made yogurt and cereal to solve. Every morning the swollen face. In the afternoon on time to reduce the swelling. So this diet is still reliable. Self made yoghurt has no sugar. It's really not good with cereal. So I usually beat a fruit in it. It's often banana or avocado. Sometimes mango is also used. In a word, mango yoghurt has the best taste.
Cooking ingredients
Cooking Steps
Step1:Add lactobacillus to milk and mix well.
Step2:Put it into the intelligent pot. Set the temperature to 35-40 degrees. Keep it warm for about 10 hours. I usually put it in the night before. I get up in the morning and the yoghurt is basically ready.
Step3:Cut the mango in half. Draw the well knife. Take out the mango dice.
Step4:Half of the mango cubes and half of the yoghurt are put into a mixing cup. Use a cooking stick to make a milkshake.
Step5:Pour the yogurt into the cup.
Step6:Spread a layer of oatmeal with nuts. You can buy oatmeal or make it yourself. I sent the recipe for granola oatmeal. I feel that my heart is more delicious than the one sold outside.
Step7:Mix the remaining yogurt with honey. Pour it over the oatmeal layer.
Step8:Garnish with blueberries, cherries and lemon slices.
Step9:Finished produc
Cooking tips:There are skills in making delicious dishes.
