Chinese Food
Cumin, cauliflower, rosemary
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Today's summer heat is called summer heat . It means the heat leaves. The solar term means that the season will change from summer to autumn. After the summer, the temperature in the north of the Yangtze River in China will gradually drop and the weather will become drier. With the coming of autumn dryness, the gastrointestinal digestion of human body is getting worse and worse. That is to say, there are symptoms of dryness of body fluid and Qi, such as dryness of nasopharynx, dry cough and less phlegm, dry skin, etc. So we should eat more fruits and vegetables, supplement water and vitamins, and promote gastrointestinal digestion. Cauliflower is rich in vitamins, which is 3-4 times higher than common Chinese cabbage and soybean sprouts. Cauliflower has the functions of strengthening the kidney and bones, filling the brain and marrow, strengthening the spleen and stomach, clearing the lung and moistening the throat. It is absolutely the first choice when autumn dryness comes. So ordinary cauliflower is fed up. The plain taste can't satisfy the increasingly picky appetite. You may as well try this barbecue taste cauliflower. The strong cumin fragrance will make you unable to stop chopsticks. Search and pay attention to the rosemary 4 WeChat official account.
Cooking ingredients
Cooking Steps
Step1:Wash the cauliflower. Cut it into small pieces and break them into small pieces. Slice ginger and garli
Step2:Pour the broken cauliflower into the boiling water and blanch. Drain the water after blanching and put it in reserve
Step3:Hot oil in the pot. Pour in pepper, garlic, ginger and dried pepper in turn and stir fry
Step4:Stir fry the cauliflower for a while. Stir in cumin powder and stir evenl
Step5:Pour salt into the pot. Stir evenl
Step6:It's on.
Cooking tips:1. The cauliflower should be boiled to prevent the taste from softening and nutrient loss. Two point one The spoon is about 15 grams. Add some to your taste. There are skills in making delicious dishes.
