Chinese Food
Zaoni lotus root soup baby's supplementary diet
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After the beginning of autumn, we still need to guard against the autumn tiger . Especially for babies with weak resistance, pay special attention to diet adjustment, temperature change and water supplement at this time. Today, I will bring you a bowl of dehumidification and moistening soup. It tastes sweet and delicious. It can nourish blood, clear heat, nourish yin and moisten lung. It can also strengthen your baby's immunity and prevent autumn dryness.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 7 months (non allergic ingredients) ingredients preparation - lotus root 30g, Chinese date 3 cooking time - 20 minutes difficulty analysis - Primar
Step2:Peel the lotus root. Lotus root purchase tips - color not too white - this kind of lotus root is likely to be chemically treated. It is best not to buy. Both sides are sealed by the lotus knuckle - there will be no mud and other impurities in the lotus eye. It's better to clean. Yellow without peculiar smell - the skin should be yellow brown. The meat is fat and white. There is no peculiar smell. Thick and short node - the best choice is the one with short node and thick body.
Step3:Cut into small pieces. Lotus root is not easy to ripen. Try to cut it into small pieces. You can also cut thin pieces. After lotus root peels and cuts into small pieces, if you don't steam it immediately, soak it in water completely, or it will turn black.
Step4:Cut the jujube. Remove the core.
Step5:Steam lotus root and Chinese date for 20 minutes until they are done. The best way for a baby to eat red dates is to peel them. The skin of red dates is not easy to digest. Time of steaming. Adjust it according to the actual situation. Finally, poke it with chopsticks. Try the ripe lotus root.
Step6:Peel the steamed dates.
Step7:Put lotus root into the cooking machine. Add jujube.
Step8:Pour in 100ml of warm water. Babies usually like to drink a little thinner soup. You can add more warm water.
Step9:It's exquisite.
Step10:It's ready for the baby.
Cooking tips:If it's too hot and the diet is a little improper, the baby is prone to cough, oral ulcer, nosebleed, constipation and other problems. At this time, the baby's diet should be adjusted properly. The best way is to moisten the dryness. We should drink more water every day. We can also eat some foods with functions of moistening the lung, promoting the growth of body fluid, nourishing yin and moistening dryness, such as lotus root, lily, chestnut, red date, tremella, yam, water chestnut, etc. There are skills in making delicious dishes.
