Chinese Food
Warm heart and hot drink baby's supplementary food micro class in winter
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Black rice oatmeal hot drink & millet pumpkin paste / reference age - 11 months + & reference age - 7 months + today's recommendation is hot drink and rice paste made from coarse grain. Coarse grain has more dietary fiber. It can absorb water and toxic substances in the intestine. It can not only prevent constipation, but also clean up toxins (o) in the body.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Soak the black rice and oats for 4 hours respectively. If the time is urgent, soak them in warm water for 2 hours.
Step3:After soaking, put them into the auxiliary food machine and beat them into paste.
Step4:Sift the batter. It will be more delicate.
Step5:Put it in the pot. Add some water. Boil over high heat.
Step6:Turn to a low heat and cook for another 10 minutes until the rice paste thickens. PS - in the process, mothers can smell the strong Valley fragrance.
Step7:Black rice and oatmeal hot drin
Step8:Soak millet for 1 hour. Fully bubble.
Step9:Put some water into the pot. Boil it over high heat. Cook slowly over low heat.
Step10:Peel and cut the pumpkin into small pieces.
Step11:When the rice porridge is thick, add in the pumpkin. Bring to a boil and turn to a low heat. Cook for another 15 minutes.
Step12:Cook until soft and rotten, then dish out.
Step13:If the baby hasn't adapted to the fragmentary auxiliary food, it can be slightly stirred with the auxiliary food machine.
Step14:Millet and pumpkin past
Cooking tips:TPIS - tips for today's complementary food 1: add small essentials ● when adding coarse food to your baby, you must grasp the characteristics of the food and try to add it in the way of fine coarse food , so as not to bring digestion burden to the delicate stomach. ● when the baby has diarrhea, it is not allowed to add coarse food; if there is dyspepsia after adding coarse food, it is necessary to reduce the intake and adjust the characteristics in time. I share Huang Xiaobao's way of adding coarse grains - only millet, pumpkins, potatoes, sweet potatoes and other foods are added in 7-10 months; after 10 months, some black rice, oats, red rice, brown rice, corn and beans are occasionally added. In addition to some finger food, most of the coarse food added before 1 year old is paste mud. After 1 year old, it can be adjusted according to the digestion of the baby. They can be added as drinks when they are a little thin. They can be added as baby's staple food when they are a little thick
