Chinese Food
French bread fitness meal
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After falling in love with fitness, I often make all kinds of bread with less oil and sugar. With fresh juice and salad, it makes me feel safe and easy to eat. It's good for making afternoon tea, breakfast and dinner.
Cooking ingredients
Cooking Steps
Step1:Heat up the pan. Stir fry the bacon without oil. Mix well the cold and scallion sections. Add the flour and ice water. Mix the yeast in the first gear of the chef for 2 minutes. Then add the salt and the fourth gear to make the film. Add the bacon and shallot and mix wel
Step2:About 27 degrees fermentation to twice the siz
Step3:Exhaust gas is divided into groups. Each one is about 100g. Wake up for 15 minute
Step4:Slightly exhaust olive typ
Step5:Wake up twice and a half. Preheat the oven at 200 degrees. Sprinkle powder with water. Cut your mouth at wil
Step6:Fire up and down for 190.1518 minutes. Golden color on the surfac
Step7:Orange juice. Cod fry in a little olive oil. Grind sea salt and pepper. Fry for a few minutes. Just cook. Wash broccoli and shred with water. Add a bowl of bean sprouts. Boiled Maodou and shengnv fruit. Add a spoonful of olive oil, sea salt and black vinegar and mix well
Step8:Healthy and low fa
Cooking tips:The water absorption capacity of the powder is different. It is suggested to leave 20g and add it later. Oven temperature is different. You can adjust the time by yourself. There are skills in making delicious dishes.
