Chinese Food
[high fiber diet for constipation] tomato and Flammulina mushroom soup
(106539 views)![[high fiber diet for constipation] tomato and Flammulina mushroom soup](https://cp1.douguo.com/upload/caiku/1/e/a/yuan_1e22ee895b101c4fc8912372a83c8b2a.jpg)
Next, I'd like to introduce a very simple soup to you. It's very suitable for the elderly and friends with constipation at home. It's very effective with sesame oil. Because hemp oil is rich in unsaturated fatty acids, lecithin, linolenic acid, vitamins and other ingredients. It has the effect of helping digestion, moistening intestines and defecating. It can effectively prevent stool from drying and improve constipation. Let's try it.
Cooking ingredients
Cooking Steps
Step1:Cut the tomato into small pieces.
Step2:Cut the Flammulina mushroom.
Step3:Put together water slightly higher than the food. Autoclave for 10 minutes.
Step4:After finishing, add some sesame oil, salt and chicken essence. It's done.
Cooking tips:There are skills in making delicious dishes.
