Chinese Food
A cup of banana milk. It's sweet and full
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Freeze the banana hard. Add milk to extract the juice and it will taste like smoothie.
Cooking ingredients
Cooking Steps
Step1:Half a day in advance. Change the banana into a knife. Cut it into thick slices. Put it into the refrigerator freezer. Freeze until it hardens.
Step2:Put the frozen banana slices into the blender. Add 20g sugar and 1 bag of milk. Mix well.
Step3:Pour the beaten banana milk into the cup. Cut some marshmallows and decorate them on the top. You can drink them.
Cooking tips:1. Banana has the effect of moistening intestines and defecating. It is very suitable for reducing weight and slimming. 2. The sugar added in banana milk can be adjusted according to the sweetness of banana. It is better to have a clear and sweet taste. 3. The banana milk is easy to oxidize and turn black. It's better to drink it as soon as possible. 4. Bananas freeze hard in advance. It can reduce oxidation and increase taste. There are skills in making delicious dishes.
