Chinese Food
Sweet potato water with oats
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Although it's autumn, it's still very hot. Compared with eating popsicles and drinking ice drinks, the most healthy and pleasant way to spend the summer is to drink a bowl of delicious sugar water, especially with a bunch of yellow potato balls. It's OK to eat as a meal. It's bound to be thin. Every time I cook porridge at home, I'm used to adding a spoon of oatmeal. So this time, I make the sweet potato water to relieve the summer heat. It's also a big pot made by adding a small bowl. It's eaten up by the family directly. It can be seen that the combination of oatmeal and sweet potato is very delicious. Sweet potato itself is crude fiber coarse grain food. It is cooked after being made into potato balls. One mouthful is very delicious. In addition, oats are the representatives of low sugar and high nutrition food. So this bowl can not only relieve heat and thirst, but also clean the intestines and stomach, reduce fat and lose weight. So those who are afraid of being fat and greedy can cook it.
Cooking ingredients
Cooking Steps
Step1:First, all the ingredients should be prepared. To ensure the smooth taste of sugar water, it is recommended to use whole grains of oatmeal to make it better. Otherwise, the finished product will be too thick. Job's tears need to be soaked for more than 6 hours in advance, and then boiled after being soaked.
Step2:The sweet potatoes are peeled and sliced. Then they are steamed in a steamer. I steam them for about 15 minutes.
Step3:Take about 100 grams of sweet potatoes and put them in a bowl. Then use a rolling pin to mash them.
Step4:Add about 130g of glutinous rice flour.
Step5:Then, knead the material into a soft sweet potato dough.
Step6:Take 1 / 4 of the dough and rub it into a long strip like this in the picture. Try to be as thick and thin as possible. The diameter is about one centimeter.
Step7:And then cut the growth pact 1.5cm The small cylindrical shape. Sprinkle some glutinous rice flour to prevent sticking. This is a good potato round.
Step8:I can't eat so much at one time. So when all is done, take out 1 / 3 of it. Put the rest in a bag and refrigerate it. Take it out and cook it every time.
Step9:Soak the job's tears. Wash the peanuts. Pour them into a small pot. Then add two bowls of water.
Step10:Then cook it over medium heat. It's about half an hour.
Step11:Pour in some potato balls at this time.
Step12:Then pour in the lollipop. The sweetness should be adjusted according to your taste
Step13:Finally pour in the large grains of oatmeal. Then cook for another five minutes or so.
Step14:Cook until the sugar melts. Just float the potato balls. Put them in a bowl and drink them.
Step15:Job's tears get rid of moisture. Oats are nutritious. A bowl of sweet water goes down. There's everything.
Cooking tips:If you don't have time to soak it, you can use the electric pressure cooker and then choose the porridge mode to cook the job's tears and peanuts first, and then continue to operate. ❥ it takes about half an hour to cook job's tears and peanuts soup, so you can cook it first. Then you can steam sweet potatoes to make potato balls. When the cooking is almost done, you can put the sweet potato balls and ice sugar oats into it and cook it for another 5 minutes. Because the water content of sweet potatoes is different, the 130 grams of glutinous rice flour I added is the reference value. You can use your sweet potato dough to form a group and it is not easy to spread when you rub the strips It will be broken. ❥ oatmeal will become sticky when cooked, so it's best to use whole oatmeal. The second issue of oatmeal welfare comes. There are skills in cooking and delicious food.
