Chinese Food
Stir fried shredded beef with leek bolt
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The old people in my family like bean products very much. So they often travel on my dining table. Tofu, dried bean curd, beancurd, thousand pieces... Wait for the rotation to be done for them. Qianzhang (also called tofu skin). It's a kind of thin dried tofu slice. As for the nutrition of bean products, we all know that bean products are rich in protein, which is called plant meat. It also contains eight kinds of amino acids necessary for human body. Eating more bean products can lower cholesterol, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart for the elderly. It contains many minerals, can supplement calcium, promote the growth of children, and prevent osteoporosis for the elderly.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Add some salt, water lake powder, pepper and cooking wine to the shredded beef and mix well
Step3:Marinate it. Add a little water (or beer) and mix well. Eat more water
Step4:Boil the water in a pot, add a little salt, boil the thousand pieces for a minute, and then remove them
Step5:Heat the oil in a hot pot. Put in the marinated shredded beef and stir fry
Step6:Stir fry beef shreds, add leek bolts, stir fry them
Step7:Stir fry until the leek bolt changes color, then add 1000 pieces of silk to stir fry
Step8:Stir for two times, then add some salt to taste. Stir evenly, then put into the plate.
Step9:The table is on.
Cooking tips:1. Add some salt and other seasonings to the shredded beef and marinate it. Add a little beer to the shredded beef, and it will be tender if you eat more water. 2. Blanch thousands of shredded beef in the salted water to remove the beany smell. There are skills in making delicious dishes.
