Chinese Food
Aubergine juice quail egg baby supplementary diet
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The official account baby food supplement master contains more than 600 complementary foods I have done for my baby. Quail eggs beat eggs like this in my children's mind. But it's true that quail eggs look cute in all kinds of dishes. It's also easier to taste. One baby at a time. You can't eat any more. Not only appearance, but also nutrition of quail egg is better than that of egg. Its protein and fat content is equal to that of egg, but its lecithin and cephalin are 34 times higher than that of egg. It can promote the growth and development of baby.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months ingredients preparation - 16 quail eggs, homemade tomato sauce, cooked sesame 2G cooking time - 20 minutes difficulty analysis - Primar
Step2:Put quail eggs in cold water. Boiled quail eggs in cold water can better preserve the protein of the protein and are not easy to crack. Quail eggs of high quality are bright in color, hard in shell and not fragile. Shake them in your ear. There is no sound. When they are opened, the yolk is dark yellow. The egg white is transparent and thick.
Step3:Cover the pot. Turn on medium and low heat. Boil for 8 minutes.
Step4:Soak in cold water. Tips for peeling quail eggs - boiled eggs. Put them in cold water immediately. Soak and let stand for 5 minutes. Then pour out the water. Pour the quail eggs into a basin. Cover with the plastic wrap. Quickly rotate the basin to make the egg skin evenly broken. Open a corner like this. The egg skin can be easily peeled off. One can be peeled in 2 seconds.
Step5:Shelling.
Step6:Heat the non stick pot. Brush in a layer of oil. Fry until golden on both sides. When frying, shake the pan frequently to make the eggshell evenly heated. The color of frying is more beautiful.
Step7:Pour in tomato sauce. Finally, put the fried quail eggs into the stir fry and wrap in tomato sauce.
Step8:Sprinkle some cooked white sesame seeds before leaving the pot. You can eat them.
Cooking tips:The official account baby food supplement master contains more than 600 complementary foods I have done for my baby. There are skills in making delicious dishes.
