Chinese Food
Chinese yam, tremella, red dates and sweet soup
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The function of red dates - red dates belong to the category of Qi tonifying drugs. It is called Ganping, which has the functions of moistening the heart and lungs, relieving cough, tonifying the five internal organs and treating deficiency damage. When the peristalsis of the gastrointestinal tract is weak and the digestion and absorption function is poor, it is very suitable to eat red dates often to improve the gastrointestinal tract function and increase physical strength. In the case of mental tension, upset heart, restless sleep or general menopause syndrome, the prescription of traditional Chinese medicine is often accompanied by jujube. The main reason is that jujube has a calming effect. Therefore, if the life is tense, you may as well add some jujube to the main dish soup. The content of vitamin C in jujube is very high. Tremella fuciformis, also known as Auricularia auricula, is a kind of edible and medicinal fungus with high economic value in China. It is not only known as mountain treasure, but also a well-known medicine in medicine. It is believed that Tremella has the functions of tonifying kidney, moistening lung, promoting body fluid and relieving cough. Modern research
Cooking ingredients
Cooking Steps
Step1:Soak the tremella and dates first. Cut the yam into small pieces.
Step2:Boil a pot of boiling water. Fill the pot with boiling water. Close the lid. Preheat for 10 minutes.
Step3:At the same time, pour water into the pot and boil. Add yam and Tremella. Cook for 10 minutes.
Step4:Then pour out the preheat boiled water in the braise pot. Pour in the Chinese yam and tremella soup. Add in the sugar.
Step5:Then put in the dates. Tighten the lid. Stew.
Step6:Stew the first night. You can eat it the next morning. Pour it into a beautiful bowl.
Step7:Nutritious and deliciou
Cooking tips:There are skills in making delicious dishes.
