Chinese Food
Fried bean sprouts with Broccoli
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After summer, I feel that I have a few Jin more meat. So I try to get rid of it. In recent days, they have been making light and refreshing dishes, but they are rich in nutrition. Who says diet food is not delicious? Just do it carefully. Vegetables are delicious, too.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Rinse the bean sprouts with water several times. Pick up the bean skin.
Step3:Wash broccoli in salt water and soak it for 5 minutes to remove dust and insects. Remove and wash it out and control the moisture.
Step4:Bring to a boil. Add 1 tablespoon salt.
Step5:Add some cooking oil.
Step6:Blanch the broccoli.
Step7:Prepare scallion and garlic slices.
Step8:Put the oil in the pot. Fry the pepper over low heat. Do not take it out.
Step9:Put in the dried chilli.
Step10:Put in the onion and garlic and stir up the fragrance.
Step11:Stir fry the bean sprouts.
Step12:Pour in the broccoli and stir well.
Step13:Season with salt.
Step14:One spoon raw.
Step15:Add 1 spoon of chicken powder before leaving the pot. Start the pot and fill the plate.
Step16:Finished product.
Step17:Finished product.
Step18:Finished product.
Cooking tips:1. Raw soybean sprouts have certain toxicity, so remember to fry them. 2. Broccoli must be soaked in salt water. Remove dust and insects. Blanch with boiling water. Further kill the insects in the vegetables. There are skills in making delicious dishes.
