Chinese Food
Stewed crab with towel gourd
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In seafood, my favorite food is crab. In the proverb, a plate of crab, a top table dish crab is a delicacy in food. It has the functions of clearing heat and detoxifying, nourishing tendons and blood circulation, dredging channels and collaterals, nourishing bones and marrow, continuing to cut wounds, nourishing liver yin, loofah has the functions of refreshing, diuretic, activating blood and detoxifying. The combination of the two is really nutritious and delicious
Cooking ingredients
Cooking Steps
Step1:Wash the loofah, peel it, cut it into hob pieces, wash the crab in advance and steam it, cut the tomato into pieces, cut the onion, ginger and garlic into pieces
Step2:Heat the oil in a hot pot and stir fry the minced onion, ginger and garli
Step3:Add tomatoes and stir fry until soft
Step4:Add the loofah and continue to stir fry for a while
Step5:Add pepper powde
Step6:Add chicken essenc
Step7:Add cooking win
Step8:Add some water and crab
Step9:Cover the pot and bring it to a boil. Turn to a low heat and continue stewing for about 10 minutes
Step10:Open the lid of the pot, pour in sesame oil and mix well
Step11:Just put it in the vessel
Step12:Finished product
Cooking tips:1. The crab must buy the living and dead ones that are poisonous. The crab must be washed, steamed, and then rinsed with water. Only in this way can the pot be more delicious, and the soup color is particularly clean and delicious.
