Children at the seaside like to eat seafood, not just because it is nutritious, but because it is really delicious, with some vegetables, and has a different taste -

Step1:First, pick and wash the rainbo

Step2:Put the rainbow in the pot and bring it to a boil to turn off the fir

Step3:Haihong cook until the heat is just righ

Step4:Remove one side of the boiled rainbow and set the plat

Step5:Take a small bowl, add the delicious and fresh lemon juice, and season with horseradis

Step6:In this way, you can enjoy the original Haihong. It's the simplest and most delicious way to eat. How do people at the seaside eat it

Step7:Now it's the second way to eat. Put some water in the pot, boil it, add some salt and cooking oil, and blanch the broccoli

Step8:Take the cooked rainbow out of the meat and blanch the broccoli for standb

Step9:Put two ingredients in one po

Step10:Add delicious, white sugar and lemon juice, pour into ingredient

Step11:Add olive oil and vinegar and mix wel

Step12:Chinese wolfberry should be soaked in clear water in advance, stirred evenly and then put into plat

Step13:It's not only beautiful but also nutritious. It's good to make a rainbow (two meals) when guests come to our house

Step14:Finished product
Cooking tips:Remember, when cooking Haihong, do not add any seasoning, do not add water, just boil it in a big fire, because Haihong itself has salty taste, too hot, Haihong will grow old, fachai will not taste good, and there are skills in cooking.