Chinese Food
Quinoa red date pumpkin congee
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Quinoa is a kind of easy cooked and digestible food. It has a unique taste. It has a light aroma of nuts or ginseng. It has the functions of balancing nutrition, enhancing body function, repairing body constitution, regulating immunity and endocrine, improving body stress ability, preventing disease, anticancer, reducing weight, auxiliary treatment and so on. It is suitable for all groups to eat, especially for high blood sugar, high blood pressure, high blood fat, heart disease and so on Venereal diseases, as well as infants, pregnant women, children, students, the elderly and other special physical and life irregular people. Long term consumption, the effect is significant.
Cooking ingredients
Cooking Steps
Step1:Soak quinoa in advance for 2 hour
Step2:Rice soaked in advance for 20 minute
Step3:Big pumpki
Step4:Pumpkin peeled and dice
Step5:Add 2 red dates. Put all ingredients into the po
Step6:30 minutes later, the sweet quinoa red jujube pumpkin porridge will be OK.
Step7:Half bowl for baby, one bowl for hem
Cooking tips:Babies over 6 months old can eat and cook well.
