What to eat to lose weight

whole wheat flour:150g corn oil:25g water:60g baking soda:1ml salt:1ml dry yeast:3ml whole wheat flour:50g corn oil:20g salt:1.5g seaweed:two 3G packets are enough black sesame:moderate amount https://cp1.douguo.com/upload/caiku/d/9/d/yuan_d911a7cd54fccb258229aa966739293d.jpg

What to eat to lose weight

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What to eat to lose weight

This biscuit tastes crispy and delicious. It's totally sugar free corn oil. It's only common to fry a dish. The quantity of calories is very low. It's suitable for me, who wants to lose weight but can't control his appetite... -

Cooking Steps

  1. Step1:It's hard to knead the dough by mixing the ingredients in the main ingredients, so it's a bit hard to cover it with plastic wrap or put it in a warm place to ferment for about 1 hou

  2. Step2:When the dough is fermented, knead it again, let the air out and let it relax for 15 minutes. During this period, make pastry and seaweed, and use this kind of package to pack two small bags of sushi, and then put one piece of sushi

  3. Step3:Put all the ingredients in a bowl, crush the seaweed into pieces, and then mix them up

  4. Step4:Roll the dough of the main ingredients into large pieces, because it's hard and retractive, so it's not easy to roll it out for a long time. Roll out the pastry and spread it on the rolled out dough. Roll out the pastry and spread it evenly with your hands

  5. Step5:Fold the pastry around and in the middle, fold it in half and roll it out once

  6. Step6:After rolling out, fold both sides to the middl

  7. Step7:Fold the quilt in half like fold the quilt, roll it out into a large area, fold the quilt again, and roll it out. From the beginning of wrapping pastry, we need to fold it three times in total, and roll it out three times. It's very tiring. I admit that the sisters will succeed with their persistence

  8. Step8:In the end, roll out as thin as possible, the better the texture is, the better the skin is. It's normal to roll out as thin as possible, and roll out as 1.5 to 2mm without worrying

  9. Step9:Cut into small pieces with a knife, put a fork on it, let the biscuit embryo ferment for 20 minutes, and then bake in the ove

  10. Step10:It's only 15 minutes after heating for 150 ℃. It's Crispy after cooling

Cooking tips:It's very difficult for dough to roll out, I know... So we have a little patience. Although it's very tiring to roll out, it's a good thing to lose weight. If you stick to it, you'll succeed. You have skills to refuel and cook delicious food.

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Chinese cuisine

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Chinese food recipes

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