Chinese Food
Yiwei Jianpi. Eat a treasure in autumn to welcome cold dew. Hurry to learn it.
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The time vegetable lotus root soup has a reference age of - 11 months or more. Every autumn, the babies are sick. There are often colds, coughs and fevers. At this time, we need more food therapy and conditioning. Lotus root is a treasure of dietotherapy in this season. It contains more tannic acid and tannin. It has the functions of invigorating the spleen, appetizing the stomach and nourishing the body. If the baby's appetite is not open, fever, constipation. Appropriate addition has a good conditioning effect.
Cooking ingredients
Cooking Steps
Step1:Cut the carrot into small pieces. Press out the shape with a mould. PS - moms can crush carrots into loving, five pointed stars, etc. to increase the fun of baby eating complementary food. There is no mold at home. You can also dice the carrot directly.
Step2:2 put carrots in the auxiliary food machine and steam for 20 minutes. Steam until soft and rotten.
Step3:Boil the water in 3 pots. Blanch the celery until it is done. PS - vegetable blanching can remove oxalic acid. It is recommended that mothers blanch before dealing with vegetables.
Step4:4. Peel and cut small tomatoes, chop celery and lotus root into small pieces. PS - cross the top of tomato. Soak in boiling water for 10 minutes. It's more convenient to peel. Celery contains a lot of crude fiber. Mums have to chop it up.
Step5:5 put the lotus root into the auxiliary food machine. Add some water and stir until delicate.
Step6:6 stir the lotus root carefully, then pour it into the pot and boil over medium heat. Then turn the heat down. Stir while cooking. PS lotus root also contains a lot of vitamin C and iron. If you use iron pot to cook, it is easy to blacken. It is recommended to use non stick pot or stainless steel pot to cook.
Step7:7 cook until it's sticky and slippery.
Step8:Add the vegetables in 8 pots and cook for about 2 minutes. PS - mothers can adjust the cooking time according to their baby's chewing ability. At the same time, they should stir while cooking to avoid the paste pot.
Step9:Finished o (∩)_ ∩)
Cooking tips:Tips for tips 1. Add の tips ● if you don't make the cut lotus root immediately, put it into water to avoid oxidation and discoloration. When we cut the lotus root, we will feel the sticky substance. This is the mucin substance of the lotus root. This is a good thing. It can combine with the bile acid salt and some oil in the body, and then excrete the body. It plays the role of moistening the intestines and defecating. 2. Huang Ma said... She said that lotus root has so many advantages. Maybe many mothers think that it's too troublesome to make it by themselves. It's better to buy lotus root powder. First of all, lotus root starch is certainly not fresh food. Then there must be some additives in the lotus root starch on the market. It's not suitable to add to the baby from the auxiliary food point of view. So it's a treasure of autumn dietotherapy. It's very cheap but it's very effective. Haven't you added it to the baby yet? I suggest my mother make it by herself. 3. When cutting lotus root, I should pay attention to see if there is any sediment in the hole. If so, I will
