Chinese Food
Stir fried eel shreds with green pepper and leek
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Today I would like to recommend a simple and delicious stir fried shredded eel with green pepper and leek. Eel is rich in nutrition. Eels contain vitamin A, which can improve eyesight, promote the metabolism of skin membrane and protect eyesight. Eels are rich in DHA and lecithin. We know that eels are indispensable nutrients for brain cells. Eating eels often can strengthen brain fitness and memory. It also contains eels which can reduce blood sugar and regulate blood sugar. Eating eels often can regulate blood sugar. Diabetic patients can eat them.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Hot pot of cold oil, stir fried pot with shredded ginger and garlic
Step3:Stir fry eel shreds in until fragrant
Step4:Stir fry and add some cooking wine after discoloration
Step5:Stir fry for a few more times, then add soy sauce, stir fry for coloring
Step6:Stir fry shredded green pepper until it changes color
Step7:Then pour in leek and stir fry it (sorry this picture is pasted, so it's not put on). Finally add salt to taste it.
Step8:The table is on.
Cooking tips:1. Stir fry eel shreds with ginger and garlic shreds first; 2. Remove fishy smell with cooking wine added after discoloration; color soy sauce; 3. Stir fry with green pepper shreds which are not easy to be cooked first, then stir fry with leek; 4. Season with salt at last. There are skills in making delicious dishes.
