Chinese Food
Braised white gourd with minced meat and tofu
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Today's recommended delicacy is to cook Donggua with minced meat and Qianye tofu as the main ingredient. Donggua is one of the vegetables and fruits we often eat. Eating Donggua often can reduce weight and fat, protect kidney, clear heat and phlegm, prevent cancer and cancer, moisturize and beautify skin, reduce cholesterol, prevent arteriosclerosis, etc. In particular, the wax gourd contains propanol diacid, which can control the transformation of sugar into fat, prevent fat accumulation, prevent hypertension and lose weight.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Heat the oil in a hot pot and fry the Chiba tofu slice
Step3:Pan fry one side until golden, then turn the other side to golden
Step4:Put a little oil in the pot. Put in the garlic and stir fry
Step5:Add minced meat and stir fr
Step6:Stir fry the minced meat and add cooking wine and raw soy sauce after discoloration. Continue to stir fry
Step7:Add wax gourd slices and stir fr
Step8:Add some water. Put in the prepared Chiba bean curd and cook together
Step9:Boil until the wax gourd is transparent. Add some salt and pepper to taste. Heat to collect the juice.
Step10:The table is on.
Cooking tips:1. Fry Chiba tofu to double-sided golden yellow to absorb the flavor of the soup; 2. Stir fry the minced garlic first, then put the minced meat in and stir fry it. Stir up its own grease. Cook the cooking wine to help remove the smell and color; 3. When the white gourd is transparent, you can add the salt seasoning. Collect the juice to the extent you like. There are skills in making delicious dishes.
