Chinese Food
Hairtail
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The value of scale is actually the so-called silver scale is not scale, but a layer of skin formed by special fat. It is called silver fat . It is a high-quality fat with high nutritional value and no smell and taste. The fat contains three extremely beneficial substances for human body - I. unsaturated fatty acid, which has the effect of lowering cholesterol. At the same time, it can enhance the vitality of cells on the skin surface, make the skin tender, bright and clean, and make the hair dark and bright. It is a rare beauty product. 2. Lecithin. It can reduce the death rate of cells. It can delay the aging of brain. It is known as the magic food that can make people rejuvenate. 3. 6-thioguanine substance. This substance is a natural anticancer agent. It has preventive and therapeutic effects on leukemia, gastric cancer and lymphoid tumor. Nutritional value hairtail is rich in fat, protein, vitamin A, unsaturated fatty acid, phosphorus, calcium, iron, iodine and other nutrients. The hairtail is warm and sweet. It can warm the stomach, moisturize the skin, replenish the air, nourish the blood and keep healthy
Cooking ingredients
Cooking Steps
Step1:Add onion, ginger, garlic, cooking wine, marinate with less sal
Step2:Hot oil. Fried golden yello
Step3:Leave a little oil and stir fry onion, ginger and garlic. Add 2 icing sugar, soy sauce, vinegar, sugar, cooking wine, seasoning and wate
Step4:Put in the hairtail. The fire will burn. The small fire will tast
Step5:About 10 minutes to collect juic
Step6:It's ready to serve.
Step7:How many bowls of rice can I ea
Cooking tips:There are skills in making delicious dishes.
