Chinese Food
Peanut and chestnut pork bone soup
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This soup is delicious and nutritious. It can supply rich protein, fat and calcium for human body. It has the effect of strengthening muscles, strengthening bones, nourishing yin and moistening dryness. Chestnut is also a good medicine for nourishing and curing diseases. According to the traditional Chinese medicine, chestnut has the functions of nourishing stomach, spleen, kidney, waist, sinew, promoting blood circulation, hemostasis and detumescence. [note] chestnut is difficult to digest due to raw food and easy to stagnate Qi due to cooked food. Therefore, it is not suitable to eat too much at one time. It is not suitable to eat any chestnut with dyspepsia due to spleen deficiency and extremely warm. Red peanuts are a kind of food that can replenish blood. The effect of red peanuts on replenishing blood is excellent. Red peanuts have many other functions besides the effect of replenishing blood. Red peanuts can cure anemia. This skin can be added with some nutrients for hematopoiesis. Red peanuts are also very good for people who mix the spleen and stomach. They can also stop bleeding. They can reduce blood pressure and blood fat. [note] people with high blood fat are not suitable for eating red peanuts. -
Cooking ingredients
Cooking Steps
Step1:Blanch pork bones and wash them for future us
Step2:Prepare red peanuts. Wash them and soak them in water
Step3:I bought chestnut that has been peeled. Wash it for us
Step4:Souper electric stew pot selects the soup making mode. The default time is 2 hours. Press plus and minus to set the time. Each press increases or decreases 10 minutes. Select the time, press start. Prehea
Step5:Put another pot in One point five Add water. Put the water and peanuts in the pot together. Open fir
Step6:Cut each chestnut in half. Put it in the po
Step7:Put the pig bone in the scalded wate
Step8:When the water boils, pull up the float and turn off the fire.
Step9:The electric stew pot has been warmed up in soup mode. Add two spoonfuls of boiling water firs
Step10:Then pour the soup and water in. Because the electric stew pot has been preheated. If you pour the soup once, the water will splash out.
Step11:Cover. Press the fast boiling key. It will go out automatically after ten minutes. Pot One point five Hours.
Step12:Finished produc
Step13:Finished produc
Step14:Finished produc
Step15:Finished produc
Cooking tips:I use the Chinese ceramic electric stew tg40yc160 of Supor to reduce the open fire cooking, the inner tank can withstand high temperature, the spherical circulation boiling, fast stewing and slow boiling. If the open fire and water loss are large and the water volume is large, there are skills to increase the cooking and delicious.
