Chinese Food
Stir fried pork with mushrooms and celery
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The content of vitamin B in celery is high. The content of calcium, phosphorus, iron and other mineral elements in celery is also higher than that in general green vegetables. According to the determination, protein is contained in every 100g celery Two point two Gram calcium Eight point five Mg. P 61 mg. Fe Eight point five Mg. The protein content is 1 times higher than that of common fruits and vegetables. The iron content is about 20 times of that of tomato. Mushroom is rich in nutrition - the protein content of mushroom is more than 30%. It is much higher than the general vegetables and fruits. It is rich in vitamins, calcium, iron and other minerals. The most important thing is that it also contains eight kinds of amino acids which can not be synthesized by human body itself but are necessary. Nutrient content of mushroom (fresh mushroom) (refers to the content of 100g edible food)
Cooking ingredients
Cooking Steps
Step1:1. Wash and tear the mushrooms into strips. Boil the mushrooms in boiling water for one minute (then rinse with cold water and gently grip. Squeeze out too much water). Cut the celery into sections. 2. Cut the onions into scallions. 3. Cut the meat into pieces. 3. Put the right amount of starch into the meat slices. 4. Pour the oil in the hot pot. 80% of the oil into the beef. After the color changes, pour the right amount of sauce oil. Half a minute, put the mushrooms and scallions in. Stir for one minute, pour the celery into sections. Add the right amount of salt. Turn over Stir fry for two minute
Cooking tips:There are skills in making delicious dishes.
