Chinese Food
Lotus root porridge with Chinese yam
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It's easier to digest and absorb the porridge after cooking. With some seasonal ingredients, the small auxiliary porridge is very nutritious. Every time the baby's stomach is not comfortable, I'm used to cooking some sweet rice porridge. Today's porridge of Chinese yam lotus root is shared. I mix the sweet pear of moistening the lung and relieving cough with the Chinese yam of regulating the spleen and stomach, moistening the dryness and removing the fire. The lotus root has various ingredients and rich nutrition. It's especially suitable for autumn.
Cooking ingredients
Cooking Steps
Step1:Ingredients - rice / 30g. Sydney / 20g. Yam / 15g. Lotus root / 20g.
Step2:Wash and peel the lotus root. Dice or chop.
Step3:Wash and peel the yam. Cut into small pieces or powder.
Step4:Wash and peel Sydney. Dice or chop.
Step5:Rice in a pot. If time permits, rice should be soaked for half an hour in advance to make it easier to boil and rot.
Step6:Cook for about 15 minutes. Add lotus root and Chinese yam. If not used in time, it should be soaked in water to avoid discoloration.
Step7:Simmer for about 15 minutes. Then add Sydney. Cook until tender. During this period, stir more to avoid fryin
Step8:8. Sweet, soft and glutinous lotus root porridge is good.
Cooking tips:The baby at the age of one month can put the porridge in the blender and mix it into fine rice paste. There are skills in making delicious dishes.
