Chinese Food
Black sesame porridge with yam
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Traditional Chinese medicine says, porridge and stomach are the best way to eat. It's a big reward for you to drink congee in the early spring. Especially in the first month. The big fish and meat after the festival make the stomach overburdened. Eating porridge can not only scrape oil, but also nourish the body. Spring Festival holiday. People can't get together without eating, drinking and drinking. But at this time, the stomach and intestines are often overwhelmed. After the new year, they start to protest. Diarrhea, abdominal pain, vomiting, anorexia This is mainly due to eating a large number of meat, fried food and irregular meals during the Spring Festival, resulting in overload operation and dysfunction of the gastrointestinal tract. It is not to say that people with gastrointestinal diseases themselves. Even healthy gastrointestinal tract can not stand such tossing. Therefore, after the Spring Festival, we should take a good rest for our intestines and stomach, nourish and nourish our stomach, and clear our intestines. Porridge is easy to digest after the festival. It's the best way to regulate your stomach. The rice is cooked for a long time. It is easy to digest after eating. If there is overeating during the festival
Cooking ingredients
Cooking Steps
Step1:Clean yam. Put on gloves. Scrape off the skin. Cut into small piece
Step2:Clean the rice. Put it in the pot. Add enough wate
Step3:Boil over high heat for 30 minute
Step4:Put the yam and black sesame into the pot. Scatter them gently. Continue to cook until the rice is tender and tender
Step5:Finally, stir in the sugar until it melts.
Cooking tips:1. This porridge can nourish the spleen and kidney, moisten the intestines and nourish the dryness. It can be used frequently to nourish the body and resist aging. 2. Chinese yam's mucus will make people allergic to itching. It's better to wear gloves to remove the skin of Chinese yam. There are skills in making delicious dishes.
