Stewed yam with pig's hoof

pig's hoof:1 yam:1 jin white cloud bean:10 ginger:45 scallion:34 wolfberry:10 dried mushroom:67 date:12 salt:moderate amount sesame oil:a few drops cilantro:1 https://cp1.douguo.com/upload/caiku/b/5/3/yuan_b5253a02fb6d0cffb58d79850f2bd6c3.jpg

Stewed yam with pig's hoof

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Stewed yam with pig's hoof

Pig's hoof, rich in collagen, can delay aging and beautify; yam, rich in starch and protein, has the effect of Tonifying the middle and Qi, strengthening the tendons and strengthening the spleen; Baiyun bean, rich in protein, dietary fiber and vitamins, is also a natural starch blocking food, which can effectively cooperate with weight-loss food. The soup made with the three ingredients is nutritious and delicious, and can also nourish the spleen and replenish qi.

Cooking Steps

  1. Step1:Prepare ingredients: soak white kidney beans in cold water for 6 hours in advance, dry mushrooms in cold water for 3 hours and wash them. If time is tight, soak them in hot water; slice ginger and cut scallion into sections.

  2. Step2:Wash the pig's hoof. Boil the water in the pot. Pour in the pig's hoof after the water boils. Remove the water after it boils again. Put it in cold water and tighten the water.

  3. Step3:This process is repeated twice. It can effectively remove the fishy smell of pig's hoof and make the muscle of pig's hoof tighter.

  4. Step4:Add cold water to the pot and put in the pig's hoof.

  5. Step5:When the water boils, skim off the surface foam.

  6. Step6:Add kidney beans, wolfberry, dates, mushrooms, ginger slices and scallions. When the fire is over, change it to a small pot for half an hour.

  7. Step7:The way to distinguish the Chinese yam and crispy yam is that there are many hairs on the surface of the Chinese yam. Generally speaking, the Chinese yam has a better taste when used in soup making. After peeling, wash and cut into large pieces. Don't peel too early. Otherwise the air will oxidize. The surface will turn black.

  8. Step8:Put yam into the soup for half an hour and continue to cook for 11.5 hours. Put some salt in the last 20 minutes. When yam is soft and pig's hoof is stewed, turn off the fire.

  9. Step9:Put a few drops of sesame oil in the soup. Sprinkle with coriander and you can eat it.

Cooking tips:There are skills in making delicious dishes.

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How to cook Stewed yam with pig's hoof

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Stewed yam with pig's hoof recipes

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