Chinese Food
Stir fried baby silver carp supplementary food recipe
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Whitebait's nutritional value. I've been Amway many times. But it's really nutritious. It has high calcium, high protein, high amino acid and low fat. The amount of calcium in every 100 grams of silver carp is as high as 761 mg. It's the first fish in the group. It can help baby grow body and improve immunity. And its meat is very delicate. No big thorn, no scale. Cleaning is also very simple. So it is really suitable for baby's complementary food.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 18 months (non allergic ingredients) ingredients preparation - whitebait 20g, shallot 4G, sesame 2G, ginger 2G cooking time - 20 minutes difficulty analysis - Primar
Step2:Put the whitebait into the bowl. Soak in water for about 20 minutes.
Step3:Chopped shallots.
Step4:Soak the silverfish. Drain the water.
Step5:Brush a layer of oil on the bottom of the pot. Add in the scallion and ginger slices and stir fry them to make them fragrant.
Step6:Pour in the whitebait. Continue to stir fry.
Step7:Stir fry until dry. Add in cooked sesame seeds.
Step8:Stir evenly. Just leave the pot.
Step9:It can match with quinoa porridge. A super nutritious meal. Month old baby. Can put fried silver carp chopped into porridge. Eat together.
Cooking tips:Today, I simply fried the whitebait. Sprinkle some sesame seeds with the same calcium element, which is rich in fragrance. Match with a bowl of porridge. It's nutritious and delicious. It's the best calcium supplement for the baby. There are skills in making delicious dishes.
