Chinese Food
Cantaloupe circle whitebait egg cake
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Breakfast is very important to babies. It's nutritious and Kwai Fu. This egg cake with melon circles is great in shape, taste and nutrition. Pour the egg liquid into the cantaloupe ring to make small egg cakes, which are very popular with the baby. Nutrition Highlights - cantaloupe. Also known as zucchini. Vitamin C and calcium content are very high. It also has the effect of clearing heat and diuresis, moistening lung and relieving cough. Silverfish. High calcium, high protein, high amino acid, low fat. The amount of calcium in every 100 grams of silverfish is 761 mg, which is the first fish group. It can help baby grow body and improve immunity. And its meat is very delicate. No big thorn, no scale. Cleaning is also very simple. So it is especially suitable for baby complementary food. -#Baicui complementary food festival#
Cooking ingredients
Cooking Steps
Step1:The whole family of ingredients.
Step2:The whitebait is first soaked in warm water for 1520 minutes.
Step3:Spare the carrot fork.
Step4:Wash the horned melon. Cut into thin slices about 45 mm thick.
Step5:Use a spoon to dig out the middle of the fillet.
Step6:Steam the cantaloupe rings and shredded carrots in a steamer until they are medium cooked. This step is to make cantaloupes and carrots easier to ripen when frying next.
Step7:Wash cabbage. Blanch for 30 seconds. Take it out and put it in cold boiled water for a while. Keep the color.
Step8:The cabbages are dried and chopped.
Step9:Whitebait washed and chopped.
Step10:Put an egg in the bowl. Add cabbage, whitebait, carrot and 10g flour. Mix well.
Step11:This is the state of the mixed egg liquid. It is thick and can flow.
Step12:Brush a layer of oil on a non stick pan. Put the cantaloupe rings in place. Leave a distance between each one for turning over later.
Step13:Use a small spoon to slowly pour the egg liquid into the cantaloupe ring. Don't be too full. Just level it. Too much egg liquid. It doesn't look good when it comes out.
Step14:Fry slowly on a low heat. Fry one side and turn over. When the egg is cooked, it will be ready to go out of the pot.
Step15:Let's set the plate to eat. Cantaloupe sweet. Egg cake fragrance. With a bite. Full of happiness.
Cooking tips:When frying, don't turn over the noodles in a hurry. Turn over the noodles when they are ripe. Otherwise, the omelet and cantaloupe will fall off if they don't fit firmly. Little fire, little fire, little fire. There are skills in making delicious dishes.
