Chinese Food
Healthy tomato and fish soup
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Tomato is rich in nutrition. It has many functions, which are called the fruits of magic vegetables. The organic acids such as malic acid and citric acid in tomato can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomato contains fruit acid. It can reduce the content of cholesterol. It is good for hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine and other elements. It also contains protein, sugar, organic acid and cellulose. It is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. It has the functions of Tonifying Qi and relieving cough. It has a certain effect on weak cough and asthma. It also has the functions of refreshing and anti-aging. Regular eating can help to treat anemia, premature aging, malnutrition, postnatal weakness and neurasthenia Efficacy.
Cooking ingredients
Cooking Steps
Step1:Tomato and fish soup. Good health and appetizer. Prepare 400g basaltic fish (you can replace it with other fish, of course. For example, the lazy cancer patients who like to eat fish and are afraid of being prickly, of course, choose the barbed fish.) 3 tomatoes. Ginger, garlic, scallion and some scallion.
Step2:Add 2G white pepper, 1 spoon cooking wine, 2G salt, 5g starch and a few drops of sesame oil (not put) to the fish slices and marinate for 15 minutes.
Step3:I like to cut the tomato deeper and longer. It's easier to peel. Of course. If you are also a lazy cancer patient, you can also avoid peeling.
Step4:Scald the tomato with boiling water or boil in the open water pot for 1 minute to peel. Cut the tomato into large pieces and set aside.
Step5:Put about 10ml of cooking oil in the pot. When the oil is 50% hot, add shredded ginger, minced garlic, scallion and stir fry until fragrant.
Step6:Then pour in the cut tomatoes. Stir fry until the tomatoes are soft and rotten to produce red juice.
Step7:Add about 600800ml clear water and bring to a boil. Add some salt and cook for about five minutes.
Step8:Finally, put in the fish fillet quickly. Boil for 23 minutes, then turn the fish fillet into a white roll and leave the pot.
Step9:Pour the fish soup into a small casserole or bowl and sprinkle with scallion. The soup is simple in ingredients, simple in operation, without MSG and chicken essence. The soup is still fresh to the aftertaste. The soup is good to drink without friends. The thick tomato juice and the tender and smooth fish slices are not put on the table. It's both healthy and appetizing. What are you still hesitating about? Pick up the spatula and learn from it.
Cooking tips:Tomato must be stir fried until it is soft and rotten to produce red juice. This way, the soup tastes more delicious. There are skills in making delicious dishes.
