Chinese Food
Celery, yellow bean, congee and vegetables
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After my aunt retired, she planted some beans with her waste heat. She gave me a lot. But she couldn't eat all the soy milk. What should I do? It's not only simple and delicious, but also can supplement estrogen. Soybean isoflavone is a kind of plant estrogen with estrogen activity, which has the similar structure with estrogen. It can delay the aging of female cells, keep the skin elastic, nourish the skin, reduce bone loss, promote bone formation, reduce blood fat, etc. As we get older, cardiovascular and cerebrovascular diseases will become more serious. Regular consumption of soybeans can also prevent vascular sclerosis, prevent cardiovascular disease, protect the heart. Lecithin in soybeans can also prevent the accumulation of too much fat in the liver, so as to effectively prevent fatty liver caused by obesity. Come on. Make sure your family loves it.
Cooking ingredients
Cooking Steps
Step1:Wash soybeans with water.
Step2:A little bit. If you have time, you can soak it longer.
Step3:Put the soybeans into the electric pressure cooker. Put the anise and pepper into the seasoning box.
Step4:Add salt. Start the electric pressure cooker.
Step5:Select the button of boiling beans. As soon as you stop working, deflate and open the pot. This way, the beans will not be too rotten.
Step6:Pour it out and let it cool. Season it as you eat.
Step7:Take out some beans. Dice the celery.
Step8:Blanch the celery.
Step9:Pour celery and beans into the basin. Add 1 tablespoon vinegar, 2 tablespoons raw soy sauce and a little salt (if there is enough salt when cooking, there is no need to put salt again).
Step10:Mix well. If you like chili oil, you can put some.
Step11:It's great to make porridge with wine.
Step12:Open to eat..
Cooking tips:1. Don't cook the beans too well. Then you can't make pickles. 2. If you don't have a pressure cooker, soak the beans for more time. The shortest time to cook. 3. Cook more at a time. Mix as you eat. There are skills in making delicious dishes.
