Chinese Food
Breakfast energy gathering & okra ham sandwich
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It's a delicious okra ham sandwich & brown rice, rice, beans and sorghum. Okra, ham, eggs, carrots, chicory, purple lettuce, cucumbers, avocado puree, thousand island sauce. All right. Because you don't like coarse grains, then I created brown rice, red rice beans, sorghum and made them confused. In this way, the nutrition is comprehensive.
Cooking ingredients
Cooking Steps
Step1:Well done avocado into the mud, two pieces of bread a piece of avocado spread a piece of thousand island sauce.
Step2:Fry the eggs until they are 8 years old. Set aside the lettuce, the eggs, the boiled okra and the ham.
Step3:I made two kinds of okra ham vegetable sandwiches with eggs, ham and tomatoes.
Step4:Wrap tightly with plastic wrap, cut and perfect vision.
Step5:Today's friends don't like to eat coarse food, so they beat it into paste, which is rich in dietary fiber and vitamin B. I use 50g of rice beans, 50g of sorghum, and 50g of brown rice to soak for 1 hour first.
Step6:A very nutritious breakfast.
Step7:You will not be hungry or confused to increase your satiety.
Step8:It's good to add a proper amount of crystal sugar to the paste.
Cooking tips:Wrapping with plastic wrap is to prevent vegetables from running out. Rice paste must be cooked and eaten. Soymilk machines all have their own functions. There are skills in making delicious dishes.
