Chinese Food
California raisin pumpkin oatmeal porridge
(108174 views)
Pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugar, delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration. Oat rice is one of the grains with high nutritional value recognized in the world. Its nutritional value is very high. Its fat content is 4 times of that of rice. The content of 8 kinds of amino acids and vitamin E needed by human body is also higher than that of rice and white flour. Oats is also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease. Pumpkin and oatmeal rice are used to make porridge, and California Raisins are added to make sweetness. It not only tastes sweet and soft, but also is one of the best food for fat people to reduce fat. It can be used for health care. It's extremely simple. Let's have a look~
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Pumpkin cut into small piece
Step3:Clean oatmeal. Soak for about 10 minutes
Step4:Oatmeal, rice and pumpkin in casserol
Step5:Join Three point five Times of clear wate
Step6:Cover the pot and boil for 15 minutes, then add in California Raisins and simmer for 810 minutes
Step7:Finished produc
Cooking tips:There are skills in making delicious dishes.
