I have been married for ten years. Apart from my family in Hong Kong and Shantou, this bowl of milk, egg, oatmeal and oatmeal is my breakfast with my husband. Insist on eating. It can reduce cholesterol, blood fat, lose weight, prevent osteoporosis, promote wound healing and prevent anemia. It's a good calcium supplement.
Step1:Ingredients - eggs, oatmeal and milk powder.
Step2:Put oatmeal and milk powder in the boiling pot.
Step3:Pour in some boiling water. Mix well.
Step4:Put the eggs in the pot.
Step5:Mix well.
Step6:Cover the pot. Bring to a boil. Cook for 2 minutes.
Step7:Turn off the fire.
Cooking tips:Because of the high dietary fiber content of oatmeal, patients with gastric ulcer, duodenal ulcer, cirrhosis, varicose fundus and other digestive diseases should not eat more. There are skills in making delicious dishes.